Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet, and constantly showing up late appear to be normal features of your personality, you may not think they are an issue. These behaviors could be signs of adult ADHD.
ADD is more prevalent in adults than previously recognized however, it is often ignored by family doctors. Patients suffering from ADD often present with multiple psychiatric disorders, including mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction issues.
1. You have trouble focusing.
If you're having difficulty focus it could be a sign that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to help with concentration.
Adults have less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone, or draw during meetings. These actions can cause you to miss important information or make it difficult for others to comprehend what you are saying.
You may also be not paying attention to things, like appointments, tasks and other obligations. Perhaps you have a tendency to delay things or stay up late to finish school papers or working on a project the day before it is due. These behaviors may seem like normal personality traits that won't change. However, when they're affecting your work and relationships, they may indicate that you suffer from ADD.
3. You're always late
If you are always running late and are constantly making excuses, it could indicate that you're suffering from adult add. Carmel Moore, a time management expert, says that those who are always late might be in a rush or driven by the need to rush. They also often engage in magical thinking and believe that it will take less time than it actually takes.
4. You're having a hard time Managing Your Time
Many adults have carried this trait with them since childhood. It could be a personality characteristic that you cannot change. Maybe you are still putting off responding to texts or calling people back. You may always be late for work or other events. If these actions are negatively impacting your daily life, they could be an indication of adult add. Putting symptoms of add in adults off can lead to depression, anxiety, and eventually burnout.
5. You Have a Hard Time Being organized
You may think that your issues with procrastination from high school have long gone, but these habits can linger throughout adulthood. For instance, if you regularly discover yourself unable to locate things or putting things in places where others can see them, this could be an indication that you need to improve your organization skills. Also, if you find yourself constantly snooze-ing your alarm and then forgetting to ensure that your family's cat is fed, or you put off completing assignments that are due soon until you're up against the deadline, these habits could be indicative of adult ADHD. These issues must be addressed before they cause damage to your relationships, career or mental health. Assistance is available. A few changes in your routine can get you back on the right track!